Best food for amazing healthy life

INTRODUCTION OF FOODS :

Food is the maximum vital for dwelling beings to offer electricity, improvement and stimulate boom . It is one of the maximum complex our bodies intellectual and bodily units of chemicals. Food performs maximum an vital position in our advertising of fitness and ailment prevention. Foods to perform the basic life process , living things need a regular and continuous supply of energy. They obtain this energy through the food they eat. The process of eating and utilizing food is called** [nutrition].Nutrition can be defined as the mode of taking FOOD from which a living organism obtains energy and uses it for its growth and maintenance.
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