How to reduce arm fat at home no equipment

Have you ever noticed that extra fat on your arm while waving to someone? You can reduce arm fat by doing simple exercises at home without expensive equipment. Here are some things to help you build your arm strength and boost your confidence.

Include cardiovascular exercise in your daily routine: Studies show that regular cardiovascular exercise can help you lose arm fat as well as overall body fat. Try a dance workout video, run, or take a brisk walk to get your heart rate up and start burning calories.

Have you ever noticed that extra fat on your arm << Click to knowstrong text

Plus you can reduce your overall body fat by eating a good, balanced diet and see the difference in your arms. According to research, high protein and less processed foods can help with weight loss and reduce body fat.

So if you don’t have time to do all this, you can easily reduce your arm fat by doing the small exercises suggested in this video.